You've started a GLP-1without insurance medication. The appetite suppression is real. The weight is coming off. But a few weeks in, something unexpected happens: you realize you have no idea what to actually eat.
The old rules don't apply. You can't power through a large salad anymore—it sits in your slowed stomach like a rock. You can't skip meals entirely—the nausea becomes debilitating. And if you eat the wrong thing? Let's just say you learn quickly.
