It sounds like an odd thing to say, but...it's okay to not be good. By this I mean...it's okay to acknowledge this. The issues that keep you down...they happened, or are happening. That is immutable fact. And you are recognizing that.
You can be stronger than you know. Acknowledging this is strength, and should be recognized as such. Admitting this to others, and opening yourself up to the kindness of others to stand with you, support you, be there with you...That is strength.
You don't know me. I don't know you. But I'm in that corner with you regardless. And I hope even for a little bit I can help you take one step forward, and then another.
*offers hugs* It sounds like an odd thing to say, but...it's okay to not be good. By this I mean...