Spontaneous imagining, like your imagination turning to the driver/car that caused an upset, can help us to identify emotions that we may be having.
Some people, like those with alexithymia, may only be able to produce controlled imagining, and so can walk through each potential emotional response to see what triggers a physical reaction.
Technique described in: "Emotionally Dumb, an overview of Alexithymia", by Jason Thompson.
Keywords
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Published:
2 years, 5 months ago
22 Mar 2024 03:02 CET
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