So it’s been a long few weeks filled with lots of thinking and life events. I get that there will be stresses and plenty of things happening. However I do think that there is a time and place for everything. Also there is a limit to everything in life.
This past weekend was a stressful one but also a rewarding one. I have gone back onto the keto diet and I am seeing some great upward results. Sunday my blood sugar was around 95 and today it was at 86. My ketone levels are also climbing so I think I am doing -something- right at least.
As for stress, yes of course it is part of life and unavoidable. However as I said, there is a limit to things. I have come to the conclusion that I need to make some changes. That means a departure of sorts from some situations and individuals. Also I have decided to devote more time to my mental health and physical health. Being in my 30’s I realize that it is difficult to make changes to my body composition but not impossible. I will devote more time to the gym, dieting and recoveries. According to Papa Swolio also, yoga is good to integrate into training for mobility and flexibility.
I need to make it clear that I will still be there for those who are close to me. I will always go out of my way for those who care for me as much as I care for them. I just need it to be known that I want to devote more time to my fitness and improve my overall health. I may be a bit more busy from time to time. However I will be here as much as I possibly can!
Thank you for your understanding and kindness!
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2 weeks, 6 days ago
28 Jul 2025 14:08 CEST
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