So yeah, I know I'm getting really good results as I am getting stronger, able to lift more, able to walk longer, etc.
My problem here is that I am hurting -a lot- and I know it's to be expected. I got a bit better sleep last night but still not quite enough.
Every joint, every muscle, every tendon...it all just hurts and it sucks!
I wish I could just take a week off and recover properly without work but that's just not a possibility. I mean I do have vacation days but those are saved for another time. Anyhow though, I am just really looking toward the future.
I need more free time to do a proper cooldown, but I'll make do with what I have!
I really want to continue on this path, lose weight, gain muscle and just be better. I am making progress as I said, and that's great!
All below exercise weights are in pounds. Just for my own reference and such.
Very happy I can focus on my fitness for once, but damn does it hurt a lot.
Bicep 65 5x12
Tricep 80 5x12
Chest fly 85 5x12
Leg press 275 5x10
Leg extension 55 5x12
Chest press 70 5x12
Back extension 170 5x12
Row 85 5x12
Abs 70 5x10
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1 week, 6 days ago
19 May 2025 11:20 CEST
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