"When you arise in the morning, think of what a precious privilege it is to be alive - to breathe, to think, to enjoy, to love."
-Marcus Aurelius
No matter your circumstances, take a moment to reflect on the good in your life when you first wake up. That little dose of positivity may be exactly what you need to get through a tough day at work, a long commute, a boring meeting, or an overdue medical procedure. Taking the time to reflect upon the fact that you have good things to look forward to can do wonders to calm your nerves and set your mood for the rest of the day.
Example: "The rain is preventing me from taking my morning run, but how sweet it is to be able to enjoy the gentle rumble of thunder and the comfortable warmth of my dog sleeping at my feet."
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4 months ago
06 Apr 2025 21:58 CEST
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