"How to help acid reflux" To alleviate acid reflux symptoms, certain lifestyle modifications can be helpful. Avoid trigger foods such as spicy, greasy, or acidic items. Eat smaller, more frequent meals, and avoid lying down immediately after eating. Elevate the head of your bed to prevent stomach acid from flowing back into the esophagus. Maintain a healthy weight, manage stress levels, and quit smoking if applicable. Over-the-counter antacids or medications, such as proton pump inhibitors, may provide relief, but consulting with a healthcare professional is advised for personalized recommendations.
