Ever had your friend accidentally sell you out? like sharing stuff , thats actually not THAT bad , but makes it 10x worse cause you kept it hidden, and now it sounds really bad!? Fitness is hard guys =.= stupid foxies and thier stupid demands
It`s not as bad as it seems, I swear ^^```` Meep...
I think its obvious that Shads likes the punishment... so... might want to mix it up a bit. Make him do 150 weighted squats... yeah, that'll be a good punishment. Plus, the growth overall will mainly be in the glutes and thighs... so... basically this whole comment could've been summed up by saying "Is ThIcC sHaDs GoNnA bE a ThInG?
I think its obvious that Shads likes the punishment... so... might want to mix it up a bit. Make him