Here is a small list of Arm Stretches that have helped me incredibly in healing my arm. The massage has been one of the most helpful things. When I went to physical therapy, I had many more stretches I had to do, but these are the easiest ones that also helped me the most, and ones I use today. Along with an ice pack for 10 minutes after I finish the routine.
Time it should take: 30 minutes For tendonitis, wrist and arm pain related to drawing
When to do: - 3x a day if your arm is struggling very bad - once a day to keep arm maintained - Before or After drawing
Note: Yeah the massage is going to hurt for at least the first three days until you get your arm knots out.
*do it with chinese shadow technique and they might really be scared XD* Actually, it reminds me of the "finish" move of a catcher that was called the snake or something ^^
The worst i had was hitting my elbow on a drawer...right on THE SPOT where you don't want to hit yourself. First day nothing, then a full month with an "itchy" feeling that never goes...i was happy when it stopped XD
*do it with chinese shadow technique and they might really be scared XD* Actually, it reminds me of
![My Sketchy Efret [YCH]](https://va.ib.metapix.net/thumbnails/medium/3108/3108983_Uluri_my_ych_efret_2_noncustom.jpg "My Sketchy Efret [YCH]")
