There is a lot of benefit from having time alone with no distractions from technology, family, and friends. You can truly be yourself with no restrictions or compromises. They are unappreciated moments when you can reflect on your life thus far. The choices you made, didn't make, or can make. It's an opportunity to humble yourself, acknowledging past mistakes, reexamining your ideas, beliefs, and values. A chance you can set aside your ambitions, frustrations, and disappointments. So you may relax, let go, and dream.