In the latest National Geographic, I've come across an article on a recently-created beverage hydration index, which rates how hydrating a beverage is compared to water, whose "BHI" is 1.0. In other words, the less a drink is peed out within two hours, the better a job it does at hydration.
And milk just happens to have one of the highest BHIs: 1.5.
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7 years ago
31 Mar 2017 03:34 CEST
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