about my lower back problem, as i tell ya in a few journals ago, my last two discs are dehidrated, this makes that the spine can press my nervs in the area, giving me the ciatic pain and pain reflected in the whole left leg..
there's not much to do, isnt bad enought to had an intervention procedure but i have to be really careful w my posture at when im seated at work, while sleeping and special attention to my tecnics on training.. he even recomend that at some point it would be healtier if I work standing up..
i have to train my abs and butt :3 and eventually the pain will dissapear but it came back depending on the season.. i'll have some good months and some bad months too.. im in pretty bad ones right now from tree months ago..
anyway, i'll be streaming daily :3
hugs
tiNt..-
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1 year, 4 months ago
29 Nov 2022 19:51 CET
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