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Weight loss/excersize help? ;;

by yiharbin

Sooo.... I really need help losing weight ;;

I am 5'6" and about 200lbs (IDK what that is in stones, sorry britland)
Lately, I have been eating a lot more and also having chest pains in the left hand side of my chest...
....Is the heart on the left or right side? because..... If it is pains around my heart... that is really not a good sign...... I am kinda really worried

I need exercises that take 20 minutes at longest per session and that can be done at him, in my house, and preferably with minimal equipment. I have two 16lb dumbells and two 25lb dumbells, then I have a barbell that I can put up to..... 60lbs on, and thats about it as far as equipment goes.....

I have tries some work outs and spontanious exersizes...... they havent done enough..... I am only getting more jello-like ;;

THANK YOU SO VERY MUCH IF YOU ACTUALLY TAKE THE TIME TO READ THIS AND MAKE A SUGGESTION

p.s.
to sweeten the deal here.... 10 free pictures of anything you want if your work out method works the best!

p.s.s.
I have two boyfriends... out of the three of us... I am the shortest, I am the heaviest by 60lbs, I am the oldest by half a year, and I have the smallest dick by about half an inch.............
none of those are happy facts ;;

Viewed:	14 times
Added:	11 years, 12 months ago 22 Apr 2012 19:14 CEST

14 Comments on this Journal

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Halo

11 years, 12 months ago

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you didnt have to tell the pss but okies >w<
Jump rope
climb stairs
do push and and situps
and a fruity breakfast, propper lunch and a healthy supper with light healthy snacks in between. so your metabolism keeps working.

yiharbin

11 years, 12 months ago

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@ Halo

yuh huh
dont have a Jump rope
parents get suspicious
I do push ups... Ill have to start doing sit ups >.<
we dont have fruits or healthy things in the house........ parents dont buy them because of shelf life.....

thanks though, I will see what I can do ^^

Halo

11 years, 12 months ago

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@ yiharbin

huh suspicious how? that you want to take care of yourself?

yiharbin

11 years, 12 months ago

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@ Halo

imagine if your kid started randomly running up and down the stairs

Halo

11 years, 12 months ago

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@ yiharbin

i would ask what hes doing but totally be fine with it. but i ment run stairs in park or sumtin

yiharbin

11 years, 12 months ago

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@ Halo

blaaaaaaaaaaaaaaaaaahhhhhhhhhhhhhhhhhhhhhhhh >.<

thanks though

FrAnubis

11 years, 12 months ago

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What Halo said seems like a good idea, but I don't really know, sorry :|

yiharbin

11 years, 12 months ago

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@ FrAnubis

I like what he said too
no worries

nehmyncolad

11 years, 12 months ago

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I barely eating meal once a day, but for you this would kill you in no time...
Try eating food needs to chew much but low in calories (some says chewing a bubblegum might do too). Like bread or nature biscuit. Don't ever try to follow anything radical, it will take some time to make any real process! Change your diet step by step, don't hurry! Fruits are also good, as speeding up your metabolism. After you loose some weight and found a proper diet for yourself you should try starting with light exercises.
The most important thing is to care about yourself! If the symptomes going worst go to see a doctor!

About the p.s. thingies, don't worry about them... just live a long, healthy life!

yiharbin

11 years, 12 months ago

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@ nehmyncolad

you know.... there was a time where I used to be annorexic
funny how things turn on ya >.>

okay, Ill try to find foods that require more chewing and look into some fruits

thank you! ^^

TravisCoon

11 years, 12 months ago

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I'm just under 5' 8'' 168 pounds and a few years ago whilt shoveling snow had a mild heart attack, I didn't know as it made me very weak and hurting all over so I went home and slept it off. I was told with an ekg that it was a heart attack but mine was from a certain med I take that doudles chances of heart attacks. Your heart is on more the leftside and you may just have over used your chest muscles as that can cause lots of chest pains, making it hard to take in a large amount of air. Should be taking a low dose of aspirin daily too, and keep reg just in case of a heart attack as chewing a few can help out. Should see a doc and have ekg done to check it out. I too eat poorly but my arties checked out great at check up and was told I must eat well, lol

yiharbin

11 years, 12 months ago

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@ TravisCoon

DX>POOR THING *hugs you tight*

whats asprin do?
and, Ill look into seeing a doc

TravisCoon

11 years, 12 months ago

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@ yiharbin

Aspirin thins blood thrus helps reduce the chances of heart attacks and when having one may save your life. I find it hard to reduse eating junk at times still, somedays I just drink hot tea and go without eating to try to lose a few pounds. With my illness I can't exercise because it does more damage to my joints then good. I'm slowly losing both hands now but hoping major operations I might regain more function in them again. hugs

yiharbin

11 years, 12 months ago

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@ TravisCoon

OMG, YOU POOR THING!!! *hugs you tight!*

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