So since before my birthday, I want to say two months before, I have been dealing severe depression and anxiety. And I haven't really talked to anyone about it. Between school, work, and my home life, I just haven't had time to really talk about it. I've just really been trying to hide it by drawing, writing, and exercising. For the most part, just avoiding it has been pretty okay. But you know it's bad when the dark thoughts you're been hiding come creeping back, and you start thinking that maybe you're better off dead because you just want peace from everyday life.
So this week, my friend referred me to her therapist, and today was my first meeting with her. She's really chill, and hella cute. But she actually helpful, I told her about some of the things I've been going through, my coping mechanisms, and not only did she validate my feelings, she told me that it was common for people to feel like that, which lifted some weights off my chest. So hopefully seeing her more often will help me out mentally.
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6 years, 6 months ago
13 Oct 2017 18:57 CEST
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